Ukuthi Umbala Okhanyayo Ungasiza Kanjani I-Migraines Nekhanda Elibuhlungu

Umbala okhanyayo ungaba nomthelela omkhulu kuma-migraines namakhanda. Kubantu abaningi abahlushwa yilezi zimo, imibala ethile ingavusa noma ibe yimbi kakhulu izimpawu zabo, kuyilapho abanye benganikeza impumuzo. Ukuqonda ubuhlobo phakathi kombala okhanyayo kanye ne-migraines / ikhanda kungaba yinzuzo yokuthola izindlela zokuphatha nokuvimbela lezi zenzakalo ezibuhlungu.

Ukuqonda Umthelela Wombala Okhanyayo Kuma-Migraines kanye Nezinhlungu Zekhanda

Abantu abaningi abalwa ne-migraines nekhanda bayazwela ekukhanyeni, isimo esaziwa ngokuthi yi-photophobia. Ukukhanya kungandisa ubuhlungu nokungakhululeki okuhambisana nalezi zimo, okuholela ekuzweleni okuphakeme kwemibala ethile. Umthelela wombala okhanyayo kuma-migraine namakhanda uyinkimbinkimbi, futhi uyahlukahluka kumuntu nomuntu. Nokho, ucwaningo luye lwabonisa ukuthi imibala ethile ingaba nemiphumela ehlukile kubantu abanalezi zimo.

Olunye ucwaningo olwanyatheliswa kumagazini we-American Headache Society lwathola ukuthi imibala ethile, efana ne-blue and red, yayingase ibangele i-migraines kubahlanganyeli. Olunye ucwaningo, olwenziwa abacwaningi eNyuvesi yaseBirmingham, bathola ukuthi ukukhanya okuluhlaza kunciphisa ukuqina kwe-migraine kanye nemvamisa kubahlanganyeli abaningi. Lokhu okutholakele kuqokomisa amandla ombala okhanyayo ukuthi akhulise noma adambise ukuqaqamba kwekhanda nekhanda, okugcizelela isidingo sokuhlola okwengeziwe kwalobu buhlobo.

Iqhaza Lokukhanya Okuluhlaza Emigraines kanye Nezinhlungu Zekhanda

Ukukhanya okuluhlaza okwesibhakabhaka ukukhanya okunamandla aphezulu, ubude begagasi elifushane okukhishwa izinto zikagesi, izibani ze-LED, kanye nelanga. Nakuba ukukhanya okuluhlaza okwesibhakabhaka kuye kwanconywa ngekhono lako lokuthuthukisa ukuphaphama nokulawula umjikelezo wokuvuka kokulala, kungase futhi kubangele ukudumala kwekhanda nekhanda kwabanye abantu. Lokhu kungenxa yekhono layo lokungena lijule esweni futhi livuse ama-photoreceptors, okungase kuholele ekuphatheni kabi nasezinhlungwini.

Lapho ukukhanya okuluhlaza okwesibhakabhaka kungena esweni, kungaphazamisa ukukhiqizwa kwe-melatonin, i-hormone elawula umjikelezo wokulala. Lokhu kuphazamiseka kungathinta kabi amaphethini okulala futhi kube nomthelela ekuqaliseni kwe-migraine kanye nekhanda elibuhlungu. Ukwengeza, ukuchayeka ekukhanyeni okuluhlaza okuvela kumishini kagesi, njengama-smartphone namakhompyutha, kuye kwaxhunyaniswa nokwanda kwamehlo nokungaphatheki kahle, okungase kubhebhethekise izimpawu ezikhona ze-migraine nekhanda.

Ukuze unciphise umthelela wokukhanya okuluhlaza kuma-migraines kanye nekhanda elibuhlungu, abantu bangacabangela ukusebenzisa izihlungi zokukhanya okuluhlaza okwesibhakabhaka emishinini yabo kagesi, ukugqoka izibuko ezivimbela ukukhanya okuluhlaza okwesibhakabhaka, noma ukunciphisa ukuchayeka kwabo konke emithonjeni yokukhanya eluhlaza okwesibhakabhaka. Lawa maqhinga anamandla okunciphisa imiphumela emibi yokukhanya okuluhlaza okwesibhakabhaka futhi anikeze ukukhululeka kulabo abathola i-migraines ebangelwa ukukhanya kanye nekhanda elibuhlungu.

Umthelela Wokukhanya Okubomvu ku-Migraines kanye Nekhanda Lekhanda

Ngokuphambene nokukhanya okuluhlaza okwesibhakabhaka, ukukhanya okubomvu kuye kwabonakala njengento engase ibe yimbangela ye-migraines kanye nekhanda elibuhlungu kwabanye abantu. Ukukhanya okubomvu amandla aphansi, ukukhanya kwe-wavelength amade okuvame ukuhlotshaniswa nokufudumala, ukuqina, kanye nokuvuselela. Esimweni se-migraines nekhanda elibuhlungu, ukuchayeka ekukhanyeni okubomvu kungaholela ekuzweleni okuphakeme nokungakhululeki, okwandisa izimpawu zalezi zimo.

Ucwaningo luye lwaphakamisa ukuthi ukukhanya okubomvu kungase kushukumise ama-receptors athile esweni, okuholela ekwandeni kokugeleza kwegazi nokunwebeka kwemithambo yegazi, okuyinto eyaziwayo ebangela ukudumazeka kwekhanda nekhanda. Ukwengeza, amandla okukhanya okubomvu angaba namandla kakhulu kubantu asebevele bezwela ukukhanya ngenxa ye-migraines yabo noma ikhanda elibuhlungu, okuqhubeka kuqinisa ukungakhululeki kwabo.

Ukuze unciphise umthelela wokukhanya okubomvu kuma-migraines kanye nekhanda elibuhlungu, abantu bangacabangela ukusebenzisa izindawo zokukhanyisa ezihlanganisa imibala ethambile, efudumele, efana nophuzi noma owolintshi. Le mibala ihlotshaniswe nomthelela opholile futhi opholile, ongase unikeze impumuzo kulabo ababhekana nemigraines ebangelwa ukukhanya kanye nekhanda elibuhlungu. Ukwengeza, ukugwema ukuchayeka isikhathi eside emithonjeni yokukhanya okubomvu ngokugqamile kungase kusize ukunciphisa amathuba okuqala noma ukwanda kwalezi zimo.

Imiphumela Epholisayo Yokukhanya Okuluhlaza Kuma-Migraines kanye Nekhanda Elibuhlungu

Ngokungafani nokukhanya okuluhlaza okwesibhakabhaka nokubomvu, ukukhanya okuluhlaza kubonise isithembiso ekunikezeni impumuzo kubantu abaphathwa yimigraines nekhanda elibuhlungu. Ukukhanya okuluhlaza ukukhanya okuphakathi kwamandla, ubude begagasi obumaphakathi okuvamise ukuhlotshaniswa nemvelo, ukuvumelana, nokulinganisela. Ucwaningo luye lwabonisa ukuthi ukuchayeka ekukhanyeni okuluhlaza kungaba nomthelela opholile futhi opholile ohlelweni lokubukwayo, okungenzeka kunciphise ukushuba nokuvama kwemigraines kanye nekhanda kwabanye abantu.

Ucwaningo olwenziwa eNyuvesi yaseBirmingham lwathola ukuthi ukuchayeka kokukhanya okuluhlaza kwaholela ekwehleni okukhulu kokuqina kwe-migraine kanye nemvamisa kubahlanganyeli abaningi. Abacwaningi bacabanga ukuthi ukukhanya okuluhlaza kungase kube nomthelela wokulinganisa emsebenzini we-neuronal ku-cortex ebonakalayo, ngaleyo ndlela kube nomthelela ekuboneni ubuhlungu obuhambisana ne-migraines nekhanda. Lokhu okutholakele kuqokomisa amandla okukhanya okuluhlaza okusebenza njengendlela yokuphumula engahlaseli futhi efinyelelekayo kulabo abazwela i-migraines ebangelwa ukukhanya kanye nekhanda elibuhlungu.

Ukuze kusetshenziswe imiphumela epholile yokukhanya okuluhlaza, abantu bangahlola izinketho zokwelapha ukukhanya ezihlanganisa ukukhanya okuluhlaza, njengezibani ezikhethekile noma izisetshenziswa. Ukuchitha isikhathi ezindaweni zemvelo ezinohlaza oluningi nokukhanya kwemvelo kungase futhi kunikeze izinzuzo kulabo ababhekana nemigraines ebangelwa ukukhanya kanye nekhanda elibuhlungu. Ngokufaka ukukhanya okuluhlaza endaweni ezungezile yansuku zonke, abantu ngabanye bangakwazi ukunciphisa umthelela wokukhanya ku-migraines yabo nekhanda elibuhlungu, bathuthukise izinga labo lokuphila.

Ukuhlola Izindlela Eziqondene Nakho Zokulawula I-Migraines Ebangelwa Ukukhanya Nezinhlungu Zekhanda

Nakuba umthelela wombala okhanyayo ku-migraines nekhanda elibuhlungu kuwukucatshangelwa okuphawulekayo, kubalulekile ukuqaphela ukuthi okuhlangenwe nakho komuntu ngamunye kanye nokuzwela kuyahlukahluka kakhulu. Okusebenzela umuntu oyedwa kungase kungasebenzi ngempela komunye, okugqamisa isidingo sezindlela zomuntu siqu zokulawula imigraines ebangelwa ukukhanya kanye nekhanda elibuhlungu. Ngokuqonda ukuzwela kwabo kanye nezinto ezibangisayo, abantu ngabanye bangakha amasu aklanyelwe ukunciphisa umthelela wokukhanya ezimeni zabo.

Kwabanye abantu, ukugcina idayari ye-migraine ukuze ulandelele ukuchayeka kokukhanya, ukuzwela kombala, nokuqala kwezimpawu kungase kube usizo ekuhlonzeni amaphethini nezibangeli. Lolu lwazi lungasetshenziswa ukwenza izinqumo ezinolwazi mayelana nendawo, ukukhanya, nokukhetha indlela yokuphila. Ukufuna isiqondiso kochwepheshe bezokunakekelwa kwempilo, njengodokotela bezinzwa noma ophthalmologists, kunganikeza ukuqonda okubalulekile nokusekelwa ekulawuleni imigraines ebangelwa ukukhanya kanye nekhanda elibuhlungu.

Ngaphezu kwamasu omuntu siqu, intuthuko yezobuchwepheshe ezinkethweni zokukhanyisa, njengezinga lokushisa elilungisekayo lombala kanye nezilungiselelo zokuqina, inamandla okunikeza izixazululo ezingenziwa ngokwezifiso zabantu abanemigraines engezwani nokukhanya kanye nekhanda elibuhlungu. Ngokulawula kakhulu indawo yokukhanyisa, abantu bangalungisa indawo ebazungezile ukuze banciphise ukungakhululeki futhi basekele inhlalakahle yabo iyonke.

Ekuphetheni, ubuhlobo phakathi kombala okhanyayo kanye ne-migraines / ikhanda liwukucatshangelwa okuhlukahlukene nokukodwa okugunyaza ukuhlola okwengeziwe. Nakuba imibala ethile, efana nohlaza okwesibhakabhaka nokubomvu, ingabangela noma ikhulise i-migraine nekhanda, eminye, njengokuluhlaza, inamandla okunikeza impumuzo nenduduzo. Ngokuqonda umthelela wombala okhanyayo kulezi zimo kanye nokuhlola izindlela zokuphatha zomuntu siqu, abantu bangasebenzela ekunciphiseni umthelela wokukhanya kuma-migraines abo kanye nekhanda elibuhlungu, ekugcineni bathuthukise izinga labo lokuphila.

Izimpawu Ukuphela kwesihloko.