Ungayinceda njani iMigraines kunye neentloko ezibuhlungu

Umbala okhanyayo unokuba nefuthe elikhulu kwi-migraines kunye neentloko. Kubantu abaninzi abathwaxwa zezi meko, imibala ethile inokubangela okanye ibe mandundu ngakumbi iimpawu zabo, ngelixa ezinye zinokubonelela ngesiqabu. Ukuqonda ubudlelwane phakathi kombala okhanyayo kunye ne-migraines / iintloko kunokuba luncedo ekufumaneni iindlela zokulawula nokukhusela la mava abuhlungu.

Ukuqonda iMpembelelo yoMbala wokukhanya kwiMigraines kunye neentloko

Abantu abaninzi abanengxaki yokuqaqanjelwa yintloko kunye neentloko baziva benovelwano ekukhanyeni, imeko ebizwa ngokuba yi-photophobia. Ukukhanya kunokunyusa intlungu kunye nokungahambi kakuhle okuhambelana nale miqathango, okukhokelela ekubeni novakalelo oluphezulu kwimibala ethile. Impembelelo yombala okhanyayo kwi-migraines kunye neentloko ziyinkimbinkimbi, kwaye iyahluka kumntu nomntu. Nangona kunjalo, uphando lubonise ukuba imibala ethile ingaba nemiphumo eyahlukileyo kubantu abanezi meko.

Olunye uphando olupapashwe kwiphephancwadi le-American Headache Society lufumene ukuba imibala ethile, efana ne-blue and red, yayinokuthi ibangele i-migraines kubathathi-nxaxheba. Olunye uphando, olwenziwa ngabaphandi kwiYunivesithi yaseBirmingham, bafumanisa ukuba ukukhanya okuluhlaza kunciphise ubunzima be-migraine kunye nokuphindaphinda kwabathathi-nxaxheba abaninzi. Ezi ziphumo zigxininisa amandla ombala okhanyayo okanye ukunyusa okanye ukunciphisa i-migraines kunye neentloko ezibuhlungu, kugxininisa isidingo sokuphononongwa ngakumbi kolu budlelwane.

Indima yokukhanya okuBlue kwiMigraines kunye neentloko

Ukukhanya okuluhlaza okwesibhakabhaka kukukhanya okuphezulu kwamandla, ubude obufutshane obukhutshwa zizixhobo zombane, izibane ze-LED kunye nelanga. Ngelixa ukukhanya okuluhlaza kuye kwanconywa ngokukwazi ukonyusa ukuphaphama kunye nokulawula umjikelo wokuvuka kokulala, kunokubangela imigraines kunye neentloko ezibuhlungu kwabanye abantu. Oku kungenxa yokukwazi ukungena nzulu kwiso kunye nokuvuselela ii-photoreceptors, ezinokuthi zikhokele ekungakhululeki kunye neentlungu.

Xa ukukhanya okuluhlaza kungena esweni, kunokuphazamisa ukuveliswa kwemelatonin, idlala elilawula umjikelo wokuvuka. Oku kuphazamiseka kunokuchaphazela kakubi iipatheni zokulala kunye negalelo kwi-migraine kunye nokuqala kwentloko. Ukongeza, ukuvezwa kokukhanya okuluhlaza okwesibhakabhaka kwizixhobo zombane, ezinjengee-smartphones kunye neekhompyuter, kuye kwadityaniswa nokunyuka kwamehlo kunye nokungahambi kakuhle, okunokunyusa i-migraine ekhoyo kunye neempawu zentloko.

Ukunciphisa impembelelo yokukhanya okuluhlaza okwesibhakabhaka kwi-migraines kunye neentloko, abantu banokuqwalasela ukusebenzisa izihluzi zokukhanya eziluhlaza okwesibhakabhaka kwizixhobo zabo zombane, ukunxiba iiglasi zokuthintela ukukhanya, okanye ukunciphisa ukuvezwa kwabo ngokubanzi kwimithombo yokukhanya eluhlaza okwesibhakabhaka. Ezi zicwangciso zinamandla okunciphisa imiphumo emibi yokukhanya okuluhlaza okwesibhakabhaka kunye nokubonelela ngokukhululeka kwabo bafumana i-migraines ebangelwa ukukhanya kunye neentloko.

Impembelelo yokukhanya okuBomvu kwiMigraines kunye neentloko

Ngokuchasene nokukhanya okuluhlaza okwesibhakabhaka, ukukhanya okubomvu kuye kwachongwa njengento enokubangela i-migraines kunye neentloko kwabanye abantu. Isibane esibomvu sisibane esine-low-eneji, ubude be-wavelength ehlala bunxulunyaniswa nokufudumala, ukuqina, kunye nokuvuselela. Kwimeko ye-migraines kunye neentloko, ukuvezwa kokukhanya okubomvu kunokukhokelela ekukhuliseni uvakalelo kunye nokungahambi kakuhle, ukwandisa iimpawu zezi meko.

Uphando lucebise ukuba ukukhanya okubomvu kunokuvuselela i-receptors ethile kwiso, okukhokelela ekunyuseni kwegazi kunye nokunyuka kwemithambo yegazi, eyaziwa ngokuba negalelo kwi-migraines kunye neentloko. Ukongeza, ubukhulu bokukhanya okubomvu bunokuba bunzima kubantu abasele benovelwano olukhanyayo ngenxa ye-migraines okanye intloko ebuhlungu, besomeleza ngakumbi ukungonwabi kwabo.

Ukunciphisa impembelelo yokukhanya okubomvu kwi-migraines kunye neentloko ezibuhlungu, abantu banokuqwalasela ukusebenzisa iindawo zokukhanyisa ezibandakanya ama-hues athambileyo, afudumeleyo, afana ne-tyheli okanye i-orenji. Le mibala iye yadityaniswa nesiphumo sokuzola kunye nokuthomalalisa ngakumbi, okunokuthi kunikeze isiqabu kwabo bafumana i-migraines ebangelwa ukukhanya kunye neentloko. Ukongeza, ukunqanda ukuvezwa ixesha elide kwimithombo yokukhanya okubomvu okuqaqambileyo kunokunceda ukunciphisa ukubakho okanye ukwanda kwezi meko.

Iziphumo eziSolisayo zokukhanya okuluhlaza kwiMigraines kunye neentloko ezibuhlungu

Ngokungafaniyo nokukhanya okuluhlaza okwesibhakabhaka nokubomvu, ukukhanya okuluhlaza kubonise isithembiso ekunikeni isiqabu kubantu abafumana imigraines kunye neentloko. Ukukhanya okuluhlaza kukukhanya okuphakathi, ubude obuphakathi kobude obuhlala bunxulunyaniswa nendalo, ukuvisisana kunye nokulinganisela. Uphando luye lwabonisa ukuba ukuvezwa kukukhanya okuluhlaza kunokuba nefuthe lokuzola kunye nokuthomalalisa kwinkqubo yokubonwayo, okunokunciphisa ukuqina kunye nokuphindaphinda kwe-migraines kunye neentloko ezibuhlungu kwabanye abantu.

Uphononongo oluqhutywe kwiYunivesithi yaseBirmingham lufumene ukuba ukukhanya okuluhlaza okuluhlaza kuholele ekunciphiseni okukhulu kwe-migraine intensity kunye nokuphindaphinda kwabathathi-nxaxheba abaninzi. Abaphandi bacinga ukuba ukukhanya okuluhlaza kunokuba nefuthe lokulungelelanisa kumsebenzi we-neuronal kwi-cortex ebonakalayo, ngaloo ndlela kuphembelela umbono weentlungu ezinxulumene ne-migraines kunye neentloko. Ezi ziphumo zigxininisa amandla okukhanya okuluhlaza ukuba asebenze njengento engabonakaliyo kwaye ifikeleleke yokunceda abo banovelwano kwi-migraines ebangelwa ukukhanya kunye neentloko.

Ukusebenzisa iziphumo ezipholileyo zokukhanya okuluhlaza, abantu banokujonga iindlela zonyango zokukhanya ezibandakanya ukukhanya kokukhanya okuluhlaza, njengezibane ezikhethekileyo okanye izixhobo. Ukuchitha ixesha kwindawo yendalo kunye nohlaza obuninzi kunye nokukhanya kwendalo kunokubonelela ngeenzuzo kwabo bafumana i-migraines ebangelwa ukukhanya kunye neentloko. Ngokubandakanya ukukhanya okuluhlaza kwindawo yabo yemihla ngemihla, abantu ngabanye banokunciphisa impembelelo yokukhanya kwi-migraines kunye neentloko zabo, ukuphucula umgangatho wabo wobomi.

Ukuphonononga iindlela zoMntu zokuLawulwa kweMigraines eKhanyayo kunye neentloko

Nangona impembelelo yombala okhanyayo kwi-migraines kunye neentloko ziqwalaselwe ngokubalulekileyo, kubalulekile ukuqaphela ukuba amava omntu ngamnye kunye nokukhathazeka kuyahluka ngokubanzi. Yintoni esebenzela umntu omnye isenokungasebenzi komnye, igxininisa imfuneko yeendlela zomntu zokulawula iimigraines ezibangelwa ukukhanya kunye neentloko. Ngokuqonda iimvakalelo zabo kunye nezinto ezibangelayo, abantu ngabanye banokuqulunqa izicwangciso ezilungiselelwe ukunciphisa impembelelo yokukhanya kwiimeko zabo.

Kwabanye abantu, ukugcina idayari ye-migraine ukulandelela ukukhanya, ukuvakalelwa kombala, kunye nokuqala kweempawu kunokuba luncedo ekuchongeni iipateni kunye nezinto ezibangela. Olu lwazi lunokuthi ke lusetyenziswe ukwenza izigqibo ezinolwazi malunga nokusingqongileyo, ukukhanya, kunye nokukhetha indlela yokuphila. Ukufuna isikhokelo kubasebenzi bezempilo, abanje nge-neurologists okanye ophthalmologists, banokubonelela ngolwazi oluxabisekileyo kunye nenkxaso yokulawula imigraines kunye neentloko ezibuhlungu.

Ukongeza kwizicwangciso zomntu, ukuqhubela phambili kwezobuchwepheshe kwiinketho zokukhanyisa, ezifana nokushisa kombala ohlengahlengiswayo kunye nokusetwa kokuqina, kunamandla okubonelela ngezisombululo ezinokwenziwa ngokwezifiso zabantu abane-migraines kunye neentloko ezibuhlungu. Ngokuba nolawulo oluthe kratya kwindawo yokukhanyisa, abantu ngabanye banokulungisa indawo ebangqongileyo ukuze banciphise ukungonwabi kunye nokuxhasa impilo-ntle yabo iyonke.

Ukuqukumbela, ubudlelwane phakathi kombala okhanyayo kunye ne-migraines / iintloko ziqwalaselwe ngeendlela ezininzi kunye nomntu ngamnye oqinisekisa ukuphononongwa okuqhubekayo. Nangona imibala ethile, efana ne-blue and red, inokubangela okanye ikhulise i-migraines kunye neentloko, ezinye, ezifana nohlaza, ziyakwazi ukubonelela ngokukhululeka kunye nokuthuthuzela. Ngokuqonda impembelelo yombala okhanyayo kwezi meko kunye nokuphonononga iindlela zolawulo lomntu ngamnye, abantu ngabanye banokusebenzela ukunciphisa impembelelo yokukhanya kwi-migraines kunye neentloko zabo, ekugqibeleni baphucule umgangatho wabo wobomi.

Iimpawu Isiphelo senqaku.